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The concerns for having a diet high in added sugar are numerous including increasing risk for type 2 diabetes and obesity.
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Compared to data from 1999-2000, people are drinking more diet soda. What should I do with all of my leftover soda?Īpparently it actually can be used to remove corrosive acid off a car battery – diet or regular soda.According to the Centers for Disease Control and Prevention (CDC) from 2010, about one fifth of the population drinks diet soda per day. Give them a try, you might love water again. If that’s not enough flavor enhancement for you, Capella and Yum Drops make naturally flavored drops for your water with the good sweetener Stevia. This is a healthy way to add a mild flavor to the water and make it more palatable. If you fall into this category, try cutting up a piece of fresh produce like lemon, lime, strawberry, cucumber, or mint leaves and put it into a pitcher of ice water. What can I drink that tastes good and will quench my thirst?įirst and foremost, learn to love water! I am always amazed at the number of patients who tell me that they cannot stand the taste of water. But, short of that or a similar scenario, it is a bad idea to pour all of that sugar and chemicals into your body, especially when there are numerous healthy choices available. Yes, if you are stranded in the desert with no other source of hydration, you should drink soda to stay alive. Both diet soda and regular soda are equally bad for us. It looks like we have a tie and no winner. And it, too, erodes tooth enamel and weakens your bones. As if these reasons weren’t enough to turn you off of diet soda, it may also cause weight gain, blindness, tinnitus, PMS, thinning of hair and menstrual changes. Your digestive tract will also suffer the consequences of aspartame by causing nausea, vomiting, diarrhea and abdominal pain. Psychiatrically, aspartame may cause depression, anxiety, irritability and aggression. Neurologically, aspartame can lead to migraine headaches, memory loss, seizures and numbness and tingling in your arms and legs. Like HFCS, aspartame can have many negative effects on all parts of your body.
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The use of aspartame has increased to replace high fructose corn syrup (HFCS). Let’s look at diet soda.Ĭons: Ok, diet soda won’t cause your blood sugar levels to spike and crash, but it does contain a lot of harmful chemicals including aspartame. Hmm, that’s pretty heavily weighted on the negative side. It can also cause gastritis and acid reflux. Over time, soda can also erode tooth enamel and weaken your bones increasing your risk of osteoporosis. So which is really better, regular or diet? Well, let’s compare and contrast the two.Ĭons: The sugar in regular soda causes your blood sugar levels to spike which can lead to insulin resistance, high cholesterol, high blood pressure, heart disease, diabetes, weight gain and premature aging. With so much information out there on the virtues of sweeteners, it is easy to justify your choice. Many of my patients declare their soda consumption as safe by explaining how they “only drink diet soda, without any of that sugar,” while others state “I only drink regular soda, none of that diet stuff.” Everyone seems to have the belief that one type of carbonated drink is healthier than another.